CREAMY COOKIE BUTTER SPECULOOS SPREAD vs DELI STYLE SANDWICH SPREAD
Nutrition comparison per 100 g serving
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DELI STYLE SANDWICH SPREAD wins in 7 out of 12 nutrient categories
CREAMY COOKIE BUTTER SPECULOOS SPREAD: 0
vs
DELI STYLE SANDWICH SPREAD: 7
(5 ties)
Overview
| Nutrient | CREAMY COOKIE BUTTER SPECULOOS SPREAD | DELI STYLE SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 600 cal | 279 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 53.3 g | 8.1 g | |
| Fat | 40 g | 25.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COOKIE BUTTER SPECULOOS SPREAD | DELI STYLE SANDWICH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY COOKIE BUTTER SPECULOOS SPREAD | DELI STYLE SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 167 MG | 622 MG |