CREAMY COLESLAW RED CABBAGE vs FLAT LEAF SPINACH
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 8 out of 11 nutrient categories
CREAMY COLESLAW RED CABBAGE: 2
vs
FLAT LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | CREAMY COLESLAW RED CABBAGE | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 140 cal | 24 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLESLAW RED CABBAGE | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 64 UG | 0 UG |
Minerals
| Mineral | CREAMY COLESLAW RED CABBAGE | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 160 MG | 76 MG |