CREAMY COLESLAW vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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CREAMY COLESLAW wins in 7 out of 11 nutrient categories
CREAMY COLESLAW: 7
vs
ELBOW MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | CREAMY COLESLAW | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 225 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 12 g | 18.5 g | |
| Fat | 18 g | 15.9 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLESLAW | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CREAMY COLESLAW | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 430 MG | 424 MG |