CREAMY COLE SLAW vs SOUTHWEST MACARONI SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST MACARONI SALAD wins in 6 out of 11 nutrient categories
CREAMY COLE SLAW: 4
vs
SOUTHWEST MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | CREAMY COLE SLAW | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 221 cal | |
| Protein | 1 g | 5 g | |
| Carbs | 20 g | 17.1 g | |
| Fat | 11 g | 15 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLE SLAW | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CREAMY COLE SLAW | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 470 MG | 679 MG |