CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX vs INSTANT HOT COCOA MIX WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX wins in 18 out of 24 nutrient categories
CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX: 18
vs
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 5
(1 ties)
Overview
| Nutrient | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 504 cal | 393 cal | |
| Protein | 21.2 g | 3.6 g | |
| Carbs | 23.9 g | 89.3 g | |
| Fat | 39.8 g | 3.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 530 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Pantothenic acid | 6.6 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 39.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 50.4 UG | 0 UG |
Minerals
| Mineral | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 1,326 MG | 607 MG | |
| Selenium, Se | 53 UG | 0 UG | |
| Sodium, Na | 477 MG | 536 MG | |
| Zinc, Zn | 10.6 MG | 0 MG |