CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX vs ENFAMIL
Nutrition comparison per 100 g serving
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CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX wins in 20 out of 26 nutrient categories
CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX: 20
vs
ENFAMIL: 5
(1 ties)
Overview
| Nutrient | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | ENFAMIL | Winner |
|---|---|---|---|
| Calories | 504 cal | 67 cal | |
| Protein | 21.2 g | 1.4 g | |
| Carbs | 23.9 g | 7.5 g | |
| Fat | 39.8 g | 3.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | ENFAMIL | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16 MG | |
| Folate, total | 530 UG | 0 UG | |
| Niacin | 13.3 MG | 0.7 MG | |
| Pantothenic acid | 6.6 MG | 0.3 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0.2 UG | |
| Vitamin B-6 | 1.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 39.8 MG | 2 MG | |
| Vitamin K (phylloquinone) | 50.4 UG | 6 UG |
Minerals
| Mineral | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | ENFAMIL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 52 MG | |
| Copper, Cu | 0 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Magnesium, Mg | 77 MG | 5 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 172 MG | 35 MG | |
| Potassium, K | 1,326 MG | 72 MG | |
| Selenium, Se | 53 UG | 2 UG | |
| Sodium, Na | 477 MG | 18 MG | |
| Zinc, Zn | 10.6 MG | 0.7 MG |