CREAMY COCONUT SPREAD vs PROMISE
Nutrition comparison per 100 g serving
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PROMISE wins in 4 out of 12 nutrient categories
CREAMY COCONUT SPREAD: 2
vs
PROMISE: 4
(6 ties)
Overview
| Nutrient | CREAMY COCONUT SPREAD | PROMISE | Winner |
|---|---|---|---|
| Calories | 250 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 0 g | |
| Fat | 5 g | 57.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT SPREAD | PROMISE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 8.6 UG | |
| Vitamin B-6 | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT SPREAD | PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 325 MG | 607 MG |