CREAMY COCONUT PECAN FROSTING vs ALMOND BARK
Nutrition comparison per 100 g serving
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CREAMY COCONUT PECAN FROSTING wins in 4 out of 10 nutrient categories
CREAMY COCONUT PECAN FROSTING: 4
vs
ALMOND BARK: 3
(3 ties)
Overview
| Nutrient | CREAMY COCONUT PECAN FROSTING | ALMOND BARK | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 51.4 g | 73.3 g | |
| Fat | 22.9 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY COCONUT PECAN FROSTING | ALMOND BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 229 MG | 0 MG |