CREAMY COCONUT & PEANUT SPREAD vs ORGANIC POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC POWDERED PEANUT BUTTER wins in 5 out of 13 nutrient categories
CREAMY COCONUT & PEANUT SPREAD: 4
vs
ORGANIC POWDERED PEANUT BUTTER: 5
(4 ties)
Overview
| Nutrient | CREAMY COCONUT & PEANUT SPREAD | ORGANIC POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 375 cal | |
| Protein | 18.8 g | 41.7 g | |
| Carbs | 21.9 g | 41.7 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 6.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT & PEANUT SPREAD | ORGANIC POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT & PEANUT SPREAD | ORGANIC POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 297 MG | 550 MG |