CREAMY COCONUT & PEANUT SPREAD vs KEY FOOD
Nutrition comparison per 100 g serving
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CREAMY COCONUT & PEANUT SPREAD wins in 6 out of 13 nutrient categories
CREAMY COCONUT & PEANUT SPREAD: 6
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | CREAMY COCONUT & PEANUT SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 594 cal | 516 cal | |
| Protein | 18.8 g | 3.2 g | |
| Carbs | 21.9 g | 64.5 g | |
| Fat | 50 g | 29.0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT & PEANUT SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT & PEANUT SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Sodium, Na | 297 MG | 32 MG |