CREAMY COCONUT & PEANUT SPREAD vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 3 out of 13 nutrient categories
CREAMY COCONUT & PEANUT SPREAD: 2
vs
KEY FOOD: 3
(8 ties)
Overview
| Nutrient | CREAMY COCONUT & PEANUT SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT & PEANUT SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT & PEANUT SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 297 MG | 375 MG |