CREAMY COCONUT & PEANUT SPREAD vs DARK CHOCOLATE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SUNFLOWER SEED BUTTER wins in 6 out of 14 nutrient categories
CREAMY COCONUT & PEANUT SPREAD: 5
vs
DARK CHOCOLATE SUNFLOWER SEED BUTTER: 6
(3 ties)
Overview
| Nutrient | CREAMY COCONUT & PEANUT SPREAD | DARK CHOCOLATE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 21.9 g | 33.3 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT & PEANUT SPREAD | DARK CHOCOLATE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT & PEANUT SPREAD | DARK CHOCOLATE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 297 MG | 30 MG |