CREAMY COCONUT MILK vs GOURMET TRUFFLES
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET TRUFFLES wins in 4 out of 10 nutrient categories
CREAMY COCONUT MILK: 3
vs
GOURMET TRUFFLES: 4
(3 ties)
Overview
| Nutrient | CREAMY COCONUT MILK | GOURMET TRUFFLES | Winner |
|---|---|---|---|
| Calories | 484 cal | 625 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 50 g | 43.8 g | |
| Fat | 34.4 g | 46.9 g | |
| Fiber | 15.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT MILK | GOURMET TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT MILK | GOURMET TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 53 MG | 62 MG |