CREAMY COCONUT MILK vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY COCONUT MILK: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CREAMY COCONUT MILK | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 484 cal | 492 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 50 g | 62.3 g | |
| Fat | 34.4 g | 29.5 g | |
| Fiber | 15.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT MILK | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT MILK | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 53 MG | 180 MG |