CREAMY COCONUT FRUIT AND DAIRY BARS vs BANANA SPLIT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY COCONUT FRUIT AND DAIRY BARS: 5
vs
BANANA SPLIT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | CREAMY COCONUT FRUIT AND DAIRY BARS | BANANA SPLIT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 103 cal | 153 cal | |
| Protein | 2.7 g | 4.2 g | |
| Carbs | 13.0 g | 29.2 g | |
| Fat | 4.8 g | 4.9 g | |
| Fiber | 0.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT FRUIT AND DAIRY BARS | BANANA SPLIT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 3.3 MG |
Minerals
| Mineral | CREAMY COCONUT FRUIT AND DAIRY BARS | BANANA SPLIT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 139 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 27 MG | 111 MG |