CREAMY COCONUT FRUIT AND DAIRY BAR vs ICE CREAM
Nutrition comparison per 100 g serving
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CREAMY COCONUT FRUIT AND DAIRY BAR wins in 5 out of 11 nutrient categories
CREAMY COCONUT FRUIT AND DAIRY BAR: 5
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | CREAMY COCONUT FRUIT AND DAIRY BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 222 cal | |
| Protein | 4.5 g | 2.8 g | |
| Carbs | 22.5 g | 29.2 g | |
| Fat | 3.6 g | 9.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT FRUIT AND DAIRY BAR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT FRUIT AND DAIRY BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 45 MG | 90 MG |