CREAMY CLAM PASTA SAUCE MIX vs SEASONING MIX
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 8 out of 11 nutrient categories
CREAMY CLAM PASTA SAUCE MIX: 2
vs
SEASONING MIX: 8
(1 ties)
Overview
| Nutrient | CREAMY CLAM PASTA SAUCE MIX | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 294 cal | 286 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 58.8 g | 42.9 g | |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 11.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CLAM PASTA SAUCE MIX | SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | CREAMY CLAM PASTA SAUCE MIX | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 286 MG | |
| Iron, Fe | 0 MG | 15.4 MG | |
| Potassium, K | 824 MG | 0 MG | |
| Sodium, Na | 3,882 MG | 5,143 MG |