CREAMY CLAM CHOWDER vs FRENCH ONION WITH BEEF STOCK CONDENSED SOAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY CLAM CHOWDER: 5
vs
FRENCH ONION WITH BEEF STOCK CONDENSED SOAP: 5
(1 ties)
Overview
| Nutrient | CREAMY CLAM CHOWDER | FRENCH ONION WITH BEEF STOCK CONDENSED SOAP | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 8.3 g | 10.4 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CLAM CHOWDER | FRENCH ONION WITH BEEF STOCK CONDENSED SOAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CREAMY CLAM CHOWDER | FRENCH ONION WITH BEEF STOCK CONDENSED SOAP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 317 MG | 624 MG |