CREAMY CHOCOLATE PROTEIN-RICH SHAKE vs PROTEIN 15 G
Nutrition comparison per 100 g serving
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CREAMY CHOCOLATE PROTEIN-RICH SHAKE wins in 14 out of 25 nutrient categories
CREAMY CHOCOLATE PROTEIN-RICH SHAKE: 14
vs
PROTEIN 15 G: 8
(3 ties)
Overview
| Nutrient | CREAMY CHOCOLATE PROTEIN-RICH SHAKE | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 1.4 g | 2.2 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHOCOLATE PROTEIN-RICH SHAKE | PROTEIN 15 G | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 15 UG | |
| Niacin | 1.6 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 4.8 UG | 7.4 UG |
Minerals
| Mineral | CREAMY CHOCOLATE PROTEIN-RICH SHAKE | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 140 MG | 142 MG | |
| Potassium, K | 210 MG | 126 MG | |
| Selenium, Se | 4 UG | 3 UG | |
| Sodium, Na | 74 MG | 62 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |