CREAMY CHOCOLATE PLANT BASED PROTEIN SHAKE vs DAIRY MILK
Nutrition comparison per 100 g serving
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CREAMY CHOCOLATE PLANT BASED PROTEIN SHAKE wins in 6 out of 11 nutrient categories
CREAMY CHOCOLATE PLANT BASED PROTEIN SHAKE: 6
vs
DAIRY MILK: 3
(2 ties)
Overview
| Nutrient | CREAMY CHOCOLATE PLANT BASED PROTEIN SHAKE | DAIRY MILK | Winner |
|---|---|---|---|
| Calories | 1,364 cal | 528 cal | |
| Protein | 181.8 g | 8.3 g | |
| Carbs | 81.8 g | 61.1 g | |
| Fat | 40.9 g | 30.6 g | |
| Fiber | 27.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHOCOLATE PLANT BASED PROTEIN SHAKE | DAIRY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHOCOLATE PLANT BASED PROTEIN SHAKE | DAIRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,064 MG | 167 MG | |
| Iron, Fe | 81.8 MG | 0 MG | |
| Potassium, K | 2,618 MG | 0 MG | |
| Sodium, Na | 4,091 MG | 153 MG |