CREAMY CHOCOLATE MILK SHAKE vs 1/2% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY CHOCOLATE MILK SHAKE: 5
vs
1/2% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | CREAMY CHOCOLATE MILK SHAKE | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 42 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHOCOLATE MILK SHAKE | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CHOCOLATE MILK SHAKE | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 90 MG | 54 MG |