CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX vs PREMIUM GROUND CHIA
Nutrition comparison per 100 g serving
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CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX wins in 19 out of 25 nutrient categories
CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX: 19
vs
PREMIUM GROUND CHIA: 4
(2 ties)
Overview
| Nutrient | CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX | PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calories | 423 cal | 467 cal | |
| Protein | 46.2 g | 20 g | |
| Carbs | 30.8 g | 40 g | |
| Fat | 13.5 g | 33.3 g | |
| Fiber | 19.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX | PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Folate, total | 385 UG | 107 UG | |
| Niacin | 38.5 MG | 8 MG | |
| Pantothenic acid | 15.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 8 MG | |
| Vitamin K (phylloquinone) | 76.9 UG | 0 UG |
Minerals
| Mineral | CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX | PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 962 MG | 667 MG | |
| Copper, Cu | 0.8 MG | 2 MG | |
| Iron, Fe | 24.2 MG | 7.2 MG | |
| Magnesium, Mg | 385 MG | 400 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 385 MG | 667 MG | |
| Potassium, K | 769 MG | 667 MG | |
| Selenium, Se | 67 UG | 0 UG | |
| Sodium, Na | 731 MG | 0 MG | |
| Zinc, Zn | 17.3 MG | 4 MG |