CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE wins in 15 out of 21 nutrient categories
CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE: 15
vs
FAT FREE SKIM MILK: 3
(3 ties)
Overview
| Nutrient | CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 1 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 130 MG | 171 MG | |
| Sodium, Na | 58 MG | 54 MG |