CREAMY CHICKEN & WILD RICE SOUP WITH WHITE MEAT CHICKEN vs THAI SWEET POTATO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY CHICKEN & WILD RICE SOUP WITH WHITE MEAT CHICKEN: 5
vs
THAI SWEET POTATO SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN & WILD RICE SOUP WITH WHITE MEAT CHICKEN | THAI SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 53 cal | |
| Protein | 3.7 g | 0.9 g | |
| Carbs | 8.6 g | 11.5 g | |
| Fat | 7.4 g | 0.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN & WILD RICE SOUP WITH WHITE MEAT CHICKEN | THAI SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CREAMY CHICKEN & WILD RICE SOUP WITH WHITE MEAT CHICKEN | THAI SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 355 MG | 79 MG |