CREAMY CHICKEN & WILD RICE SOUP KIT vs LIPTON
Nutrition comparison per 100 g serving
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CREAMY CHICKEN & WILD RICE SOUP KIT wins in 5 out of 11 nutrient categories
CREAMY CHICKEN & WILD RICE SOUP KIT: 5
vs
LIPTON: 3
(3 ties)
Overview
| Nutrient | CREAMY CHICKEN & WILD RICE SOUP KIT | LIPTON | Winner |
|---|---|---|---|
| Calories | 348 cal | 304 cal | |
| Protein | 13.0 g | 8.7 g | |
| Carbs | 73.9 g | 52.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN & WILD RICE SOUP KIT | LIPTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHICKEN & WILD RICE SOUP KIT | LIPTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 609 MG | 0 MG | |
| Sodium, Na | 1,391 MG | 2,870 MG |