CREAMY CHICKEN WILD RICE SOUP vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 4 out of 10 nutrient categories
CREAMY CHICKEN WILD RICE SOUP: 3
vs
CLAM CHOWDER SOUP: 4
(3 ties)
Overview
| Nutrient | CREAMY CHICKEN WILD RICE SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 176 cal | 110 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 9.0 g | 9.0 g | Tie |
| Fat | 12.7 g | 6.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN WILD RICE SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CREAMY CHICKEN WILD RICE SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 294 MG | 420 MG |