CREAMY CHICKEN & WILD RICE SOUP vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 5 out of 10 nutrient categories
CREAMY CHICKEN & WILD RICE SOUP: 3
vs
TOMATOES: 5
(2 ties)
Overview
| Nutrient | CREAMY CHICKEN & WILD RICE SOUP | TOMATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 43 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 8.8 g | 6.4 g | |
| Fat | 4.9 g | 1.5 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CHICKEN & WILD RICE SOUP | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 106 MG | 90 MG | |
| Sodium, Na | 344 MG | 425 MG |