CREAMY CHICKEN & WILD RICE SOUP vs FIRE ROASTED CORN & BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED CORN & BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
CREAMY CHICKEN & WILD RICE SOUP: 1
vs
FIRE ROASTED CORN & BLACK BEAN SOUP: 7
(2 ties)
Overview
| Nutrient | CREAMY CHICKEN & WILD RICE SOUP | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 69 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 7.6 g | 11.8 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN & WILD RICE SOUP | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHICKEN & WILD RICE SOUP | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 299 MG | 347 MG |