CREAMY CHICKEN WILD RICE SOUP vs SHRIMP WONTON
Nutrition comparison per 100 g serving
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SHRIMP WONTON wins in 5 out of 10 nutrient categories
CREAMY CHICKEN WILD RICE SOUP: 4
vs
SHRIMP WONTON: 5
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN WILD RICE SOUP | SHRIMP WONTON | Winner |
|---|---|---|---|
| Calories | 137 cal | 175 cal | |
| Protein | 4.9 g | 11.1 g | |
| Carbs | 6.6 g | 20.6 g | |
| Fat | 10.1 g | 4.0 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN WILD RICE SOUP | SHRIMP WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CREAMY CHICKEN WILD RICE SOUP | SHRIMP WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 326 MG | 1,397 MG |