CREAMY CHICKEN WILD RICE SOUP vs ORGANIC ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY CHICKEN WILD RICE SOUP: 5
vs
ORGANIC ROASTED RED PEPPER SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN WILD RICE SOUP | ORGANIC ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 137 cal | 75 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 6.6 g | 8.3 g | |
| Fat | 10.1 g | 2.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN WILD RICE SOUP | ORGANIC ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CREAMY CHICKEN WILD RICE SOUP | ORGANIC ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 326 MG | 262 MG |