CREAMY CHICKEN WILD RICE SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 8 out of 10 nutrient categories
CREAMY CHICKEN WILD RICE SOUP: 1
vs
NEW ENGLAND CLAM CHOWDER: 8
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN WILD RICE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 176 cal | 112 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 9.0 g | 7.7 g | |
| Fat | 12.7 g | 5.3 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN WILD RICE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.4 MG |
Minerals
| Mineral | CREAMY CHICKEN WILD RICE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 367 MG | 200 MG |