CREAMY CHICKEN SOUP WITH ONION vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 6 out of 11 nutrient categories
CREAMY CHICKEN SOUP WITH ONION: 4
vs
TOMATOES: 6
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN SOUP WITH ONION | TOMATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 43 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 6.1 g | 6.4 g | |
| Fat | 5.6 g | 1.5 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN SOUP WITH ONION | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CREAMY CHICKEN SOUP WITH ONION | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 351 MG | 425 MG |