CREAMY CHICKEN & RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER vs SPINACH
Nutrition comparison per 100 g serving
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CREAMY CHICKEN & RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
CREAMY CHICKEN & RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER: 7
vs
SPINACH: 3
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN & RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | SPINACH | Winner |
|---|---|---|---|
| Calories | 87 cal | 179 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 7.3 g | 13.7 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 2.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN & RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 3.6 MG |
Minerals
| Mineral | CREAMY CHICKEN & RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 282 MG | 274 MG |