CREAMY CHICKEN & RICED CAULIFLOWER LIFESTYLE BOWL vs RED BEANS & RICE WITH SAUSAGE RICE
Nutrition comparison per 100 g serving
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CREAMY CHICKEN & RICED CAULIFLOWER LIFESTYLE BOWL wins in 9 out of 12 nutrient categories
CREAMY CHICKEN & RICED CAULIFLOWER LIFESTYLE BOWL: 9
vs
RED BEANS & RICE WITH SAUSAGE RICE: 1
(2 ties)
Overview
| Nutrient | CREAMY CHICKEN & RICED CAULIFLOWER LIFESTYLE BOWL | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calories | 87 cal | 161 cal | |
| Protein | 7.7 g | 5.2 g | |
| Carbs | 7.3 g | 22.9 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN & RICED CAULIFLOWER LIFESTYLE BOWL | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CHICKEN & RICED CAULIFLOWER LIFESTYLE BOWL | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 282 MG | 195 MG |