CREAMY CHICKEN RICE vs MANGO & JALAPENO QUINOA MEAL
Nutrition comparison per 100 g serving
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CREAMY CHICKEN RICE wins in 5 out of 10 nutrient categories
CREAMY CHICKEN RICE: 5
vs
MANGO & JALAPENO QUINOA MEAL: 4
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN RICE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 98 cal | |
| Protein | 7.7 g | 2.7 g | |
| Carbs | 57.7 g | 17.0 g | |
| Fat | 21.2 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CHICKEN RICE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 533 MG | 107 MG | |
| Sodium, Na | 635 MG | 214 MG |