CREAMY CHICKEN & DUMPLINGS TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY STEW SAUCE BOWL vs STIR-FRY CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY CHICKEN & DUMPLINGS TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY STEW SAUCE BOWL: 5
vs
STIR-FRY CHICKEN: 5
(2 ties)
Overview
| Nutrient | CREAMY CHICKEN & DUMPLINGS TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY STEW SAUCE BOWL | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 109 cal | 91 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 11.5 g | 15.8 g | |
| Fat | 4.1 g | 1.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN & DUMPLINGS TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY STEW SAUCE BOWL | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CHICKEN & DUMPLINGS TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY STEW SAUCE BOWL | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 409 MG | 242 MG |