CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES wins in 6 out of 11 nutrient categories
CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES: 6
vs
RAMEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 442 cal | |
| Protein | 3.7 g | 9.3 g | |
| Carbs | 7.5 g | 60.5 g | |
| Fat | 3.5 g | 16.3 g | |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 198 UG | 0 UG |
Minerals
| Mineral | CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 335 MG | 1,837 MG |