CREAMY CHICKEN DIP WITH LEMON & DILL vs SALSA WITH RED PEPPER
Nutrition comparison per 100 g serving
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SALSA WITH RED PEPPER wins in 4 out of 12 nutrient categories
CREAMY CHICKEN DIP WITH LEMON & DILL: 3
vs
SALSA WITH RED PEPPER: 4
(5 ties)
Overview
| Nutrient | CREAMY CHICKEN DIP WITH LEMON & DILL | SALSA WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN DIP WITH LEMON & DILL | SALSA WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CHICKEN DIP WITH LEMON & DILL | SALSA WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 333 MG |