CREAMY CHICKEN CORN CASSEROLE vs TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY CHICKEN CORN CASSEROLE: 5
vs
TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI: 5
(2 ties)
Overview
| Nutrient | CREAMY CHICKEN CORN CASSEROLE | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 122 cal | 97 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 13.7 g | 16.4 g | |
| Fat | 5.1 g | 1.1 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN CORN CASSEROLE | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CHICKEN CORN CASSEROLE | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 247 MG | 336 MG |