CREAMY CHICKEN CORN CASSEROLE vs SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY CHICKEN CORN CASSEROLE wins in 7 out of 10 nutrient categories
CREAMY CHICKEN CORN CASSEROLE: 7
vs
SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE: 2
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN CORN CASSEROLE | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 122 cal | 151 cal | |
| Protein | 5.5 g | 3.9 g | |
| Carbs | 13.7 g | 26.9 g | |
| Fat | 5.1 g | 3.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN CORN CASSEROLE | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 11.5 MG |
Minerals
| Mineral | CREAMY CHICKEN CORN CASSEROLE | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 247 MG | 186 MG |