CREAMY CHICKEN CORN CASSEROLE vs GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY CHICKEN CORN CASSEROLE: 5
vs
GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF: 5
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN CORN CASSEROLE | GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF | Winner |
|---|---|---|---|
| Calories | 122 cal | 119 cal | |
| Protein | 5.5 g | 9.7 g | |
| Carbs | 13.7 g | 14.2 g | |
| Fat | 5.1 g | 2.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN CORN CASSEROLE | GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CREAMY CHICKEN CORN CASSEROLE | GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 247 MG | 288 MG |