CREAMY CHICKEN CORN CASSEROLE vs CREAMY POLENTA & VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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CREAMY CHICKEN CORN CASSEROLE wins in 6 out of 10 nutrient categories
CREAMY CHICKEN CORN CASSEROLE: 6
vs
CREAMY POLENTA & VEGETABLE MEDLEY: 3
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN CORN CASSEROLE | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 122 cal | 120 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 13.7 g | 12.7 g | |
| Fat | 5.1 g | 6.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN CORN CASSEROLE | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CREAMY CHICKEN CORN CASSEROLE | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 247 MG | 255 MG |