CREAMY CHICKEN CORN CASSEROLE vs BEEF FIESTA RICE BOWL
Nutrition comparison per 100 g serving
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BEEF FIESTA RICE BOWL wins in 6 out of 10 nutrient categories
CREAMY CHICKEN CORN CASSEROLE: 3
vs
BEEF FIESTA RICE BOWL: 6
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN CORN CASSEROLE | BEEF FIESTA RICE BOWL | Winner |
|---|---|---|---|
| Calories | 122 cal | 155 cal | |
| Protein | 5.5 g | 7.0 g | |
| Carbs | 13.7 g | 17.6 g | |
| Fat | 5.1 g | 6.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN CORN CASSEROLE | BEEF FIESTA RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5.3 MG |
Minerals
| Mineral | CREAMY CHICKEN CORN CASSEROLE | BEEF FIESTA RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 247 MG | 250 MG |