CREAMY CHICKEN CORN CASSEROLE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
CREAMY CHICKEN CORN CASSEROLE: 4
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN CORN CASSEROLE | BEEF | Winner |
|---|---|---|---|
| Calories | 122 cal | 253 cal | |
| Protein | 5.5 g | 8.2 g | |
| Carbs | 13.7 g | 31.8 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN CORN CASSEROLE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.7 MG |
Minerals
| Mineral | CREAMY CHICKEN CORN CASSEROLE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 247 MG | 471 MG |