CREAMY CHICKEN CARBONARA GRILLED CHEESE vs SEAFOOD STUFFED CRABS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY CHICKEN CARBONARA GRILLED CHEESE: 5
vs
SEAFOOD STUFFED CRABS: 5
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN CARBONARA GRILLED CHEESE | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Calories | 257 cal | 235 cal | |
| Protein | 12.8 g | 5.9 g | |
| Carbs | 25.7 g | 18.8 g | |
| Fat | 11.1 g | 15.3 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN CARBONARA GRILLED CHEESE | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CREAMY CHICKEN CARBONARA GRILLED CHEESE | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 465 MG | 612 MG |