CREAMY CHEESECAKE FLAVORED SWEET GREEK YOGURT DIP vs TROPICAL FRUIT SALSA
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALSA wins in 5 out of 10 nutrient categories
CREAMY CHEESECAKE FLAVORED SWEET GREEK YOGURT DIP: 2
vs
TROPICAL FRUIT SALSA: 5
(3 ties)
Overview
| Nutrient | CREAMY CHEESECAKE FLAVORED SWEET GREEK YOGURT DIP | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 54 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 33.3 g | 10.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEESECAKE FLAVORED SWEET GREEK YOGURT DIP | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CREAMY CHEESECAKE FLAVORED SWEET GREEK YOGURT DIP | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 304 MG |