CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 7 out of 14 nutrient categories
CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA: 5
vs
SEVERINO: 7
(2 ties)
Overview
| Nutrient | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 262 cal | 370 cal | |
| Protein | 9.5 g | 15.2 g | |
| Carbs | 32.1 g | 71.7 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | SEVERINO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 750 MG | 33 MG |