CREAMY CHEESE SAUCE WITH PASTA & SEASONINGS vs ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY CHEESE SAUCE WITH PASTA & SEASONINGS: 4
vs
ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | CREAMY CHEESE SAUCE WITH PASTA & SEASONINGS | ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 327 cal | 321 cal | |
| Protein | 12.2 g | 11.6 g | |
| Carbs | 36.7 g | 43.8 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEESE SAUCE WITH PASTA & SEASONINGS | ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHEESE SAUCE WITH PASTA & SEASONINGS | ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 134 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 1,010 MG | 786 MG |