CREAMY CHEDDAR RESTAURANTE STYLE DIP vs 1% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CREAMY CHEDDAR RESTAURANTE STYLE DIP: 1
vs
1% LOWFAT COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | CREAMY CHEDDAR RESTAURANTE STYLE DIP | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 80 cal | |
| Protein | 3.1 g | 11.5 g | |
| Carbs | 12.5 g | 4.4 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEDDAR RESTAURANTE STYLE DIP | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHEDDAR RESTAURANTE STYLE DIP | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 875 MG | 442 MG |