CREAMY CHEDDAR BROCCOLI SOUP vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CREAMY CHEDDAR BROCCOLI SOUP wins in 6 out of 12 nutrient categories
CREAMY CHEDDAR BROCCOLI SOUP: 6
vs
CLAM CHOWDER FLAVORED SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CREAMY CHEDDAR BROCCOLI SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 378 cal | |
| Protein | 4.9 g | 2.7 g | |
| Carbs | 63.4 g | 67.6 g | |
| Fat | 14.6 g | 10.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEDDAR BROCCOLI SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAMY CHEDDAR BROCCOLI SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 927 MG | 0 MG | |
| Sodium, Na | 1,927 MG | 2,324 MG |